UNBRIDLED TRUTH

So, I'm late with this. I really can't say why it happened, but the last couple of days just seemed to pass by in a flash. Fortunately, there's not really anything remarkable to see in here, so nothing was lost by the delay. Sunday Type: As Fast As Possible 5 sets of: 5 Pull Ups 10 Push Ups 15 Prisoner Squats Time = 4:45 Bonus: 5 chin ups This was a run of my old standard, to hep with judging how far I've fallen. It was a decent result, all things considered, but I could t

And thus have I arrived back at my home, another trip completed. Of course, having multiple days of travel to get from the start to the finish disrupted my usual workout schedule, and then I was sore as fuck after going in on some pull ups once I was back home, but all in all, I'm happy that I was at least able to keep up with doing something on five days of the week, even if it was at a lower intensity level than usual out of necessity. Sunday Type: Pass/Fail Shoulder-width

This was another lighter week, as I ended up being fairly busy with making arrangements for my travel back home alongside a unexpectedly heavy professional workload. Sunday Type: Pass/Fail Shoulder-width Handstand Push Ups - 3 sets of 10 (pass) Pistol Squats, both hands behind me - 3 sets of 5, each side (pass) Bonus: 2 sets of 6 Superman push ups I hadn't realized it at the time, but while reviewing my last couple of weeks of workouts, I saw that I'd been neglecting to do pi

As mentioned previously, I had a lighter workload this week on the exercise front because I took a road trip on the weekend. Though not without its harrowing moments, it was a fun experience overall. To make up for it, I did a hell of a lot of handstand push ups, which are a different kind of fun. Tuesday Type: As Fast As Possible 5 sets of: 15 Prisoner Squats 10 Push Ups 10 Bridges Time = 8:00 Bonus: none I've been trying a few different variations on this basic recipe thr

My apologies for the delay in posting this recap. I went on quite the road trip during the weekend, and it's taken me some time to recover from it. On a related note, I will have a reduced number of workouts for next week. For this week, though, I held the line. Sunday Type: Pass/Fail Shoulder-width Handstand Push Ups - 3 sets of 10 (pass) Underhand Horizontal Rows - 3 sets of 12 (pass) Bonus: 2 sets of 6 Superman push ups After a week of abstaining from handstand push ups