So, here we are, pretty much at the end of another year. 2018 had its ups and downs for me, but on the whole, I'd say it was one of my best years. I achieved one of my lifelong goals by publishing my books, experienced more of the world than I have in a long time thanks to the frequent travel for work, learned how to drive with a manual transmission (perhaps the most ignominious item on this list, but it is sadly worth noting in North America), got back into an old hobby wh
My right shoulder was very sore this week, so I tried to take things relatively easy to give myself a chance to recover from that. Thus, only four workouts for this week. Monday Type: As Fast As Possible 6 sets of: 6 Pull Ups 6 Burpees 6 Bridges Time = 8:00 Bonus: none At the time, I felt like this was a very slow time for this challenge, but looking over my records showed that it was actually a reasonable performance. I think it just felt slow because the last set or two w
This was mostly a good week for me. There isn't really any specific thing I can point to as the reason why that's the case, but it just felt good overall. Sunday Type: As Fast As Possible 100 Burpees Time = 12:00 Bonus: none It'd been a while since I did this, so I'll admit that the prospect was a bit intimidating on approach. Once I got over that and just went ahead with it, though, I feel like it went quite well. The total time was certainly respectable, and I was almost
"Where does the time go?"-redux. It feels like it was just yesterday that I was posting the previous workout recap. Anyway, between general soreness and a busy Sunday, I cut things down to just four workouts this week. I feel like I made the most of them, though, so I have no regrets. Tuesday Type: As Fast As Possible 7 sets of: 7 Burpees 7 Bridges Time = 9:00 Bonus: 1 burpee, 1 bridge On the one hand, it's never a great feeling to just tie what I got on the previous attemp
This is just a quick note to mention that both of my ebooks are available for 50% off at Smashworks with public coupon codes: Deceit Saraphel The coupons are valid until January 4, so you've got a month to use them. Don't miss out!
Ah, man, where did the time go? I was very busy helping a friend again for the past couple of days, hence part of the delay in posting this. The other part is just that I was feeling depressed. That happens sometimes, but it's mostly passed, fortunately. Monday Type: As Fast As Possible 7 sets of: 7 Pull Ups 7 Bridges Time = 8:00 Bonus: 1 pull up, 1 bridge A standard weekend challenge workout. I'm not too sure if there's anything else to say about this one, really. Tuesda