June 27, 2020

I jumped into this new approach, and it seems I jumped a bit too hard, because I hurt something in my right leg.  It doesn't feel serious, and talking over with my trainer friend didn't raise any major concerns on his part either, so I hopeful that some rest and persona...

June 26, 2020

As mentioned in my last workout recap, I saw a personal trainer to evaluate where I'm at with my fitness level and talk about how to get where I want to be.  On the plus side, I have developed a good amount of raw strength.  On the down side, despite efforts and intenti...

June 20, 2020

After six straight weeks of five workouts, I dialed back to just four for this week.  Considering how the results went, I'm comfortable with admitting that I needed that extra day to recharge myself.

In related news, I might be shaking up my general regimen soon.  By hap...

June 13, 2020

As ever, the best laid plans of mice and men....  I had an atypically hectic schedule this week, which prompted me to shuffle around a few workout plans in such a way that I didn't do double weekend challenges after all.  Alas, but I'll just have to try getting back on...

June 6, 2020

To follow-up on last week's intro, it's been a pleasant surprise that the activists have largely kept their cool despite the establishment's clear interest in escalating matters.  I applaud you for showing your character runs true.  Admittedly, keeping up with world eve...

May 30, 2020

Well, things have sure gone crazy in certain parts of the world of late.  I'm still in a peaceful situation, fortunately, but my best wishes go out to anyone who's struggling.  If there's aught I can do to help, please don't hesitate to reach out.  I worry that things a...

May 23, 2020

Two steps forward, two steps back, or so the records look for this week.  That said, I do feel like things are moving in the right direction overall.  It's a matter of seeing the progress between the numbers.

Sunday

Type: Pass/Fail

Uneven Pull Ups - 2 sets of 10, each...

May 16, 2020

In an effort to change things up a bit this week, I decided to focus on my breathing.  Aside from its obvious applicability in a time of a respiratory/cardiovascular pandemic, focused breathing also helps to relieve stress.  Thus, except for my weekend challenge, I did...