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December 8, 2019

Between having a busy schedule at the start of the week, having some accumulated fatigue from full loads for the past three weeks, and having a bit of soreness in my right ankle at the tail end of the week, I went with only four workouts for this week.  The latter issue...

December 1, 2019

Flax seed eggs turned out to be a lie, at least in so far as using them as a direct substitute for regular eggs.  Yes, the flax seed meal does react in a roughly 1:3 mix with water to turn into a goopy sludge, but that sludge is really only responsible for replacing the...

November 23, 2019

To follow-up on my intro from last week, I went fully vegan for my breakfasts this week (which was just a matter of not having any hard-boiled eggs) and generally reduced my meat intake for other meals, too.  My workout performances were quite solid across the board, an...

November 16, 2019

I just watched an interesting movie on Netflix called The Game Changers, which was about the benefits of eating a plant-based diet.  I wasn't surprised by the basic idea that eating foods which the human body has adapted to handle is better than forcing it to deal with...

November 11, 2019

Not reported in the records below is a fuck of a lot of walking.  I have no trustworthy records of quite how much, but something in the area of 3-8 miles each day from Wednesday to Saturday, inclusive, would not surprise me.  Thus, while I was slacking on my regimented...

November 3, 2019

Seeing as I was going to have some disruption to my routine in the coming week, I decided to use this past week as a chance to experiment with a few different things.  None of it was anything revolutionary in and of itself, but it was a nice change of pace.  I'll keep t...

October 26, 2019

There was something specific in my mind to talk about during this introduction earlier in this week, but now that I'm sitting down to actually write this recap, I can't remember it.  Thus, instead, I'll take a moment to say that there's going to be a hiccup in my routin...

October 19, 2019

I was low on overall energy this week, for whatever reason.  Even moderate workouts left me feeling exhausted, and I spent more spare time just laying in my bed than I did actually doing things.  I'm not sure what happened, because I didn't do anything I haven't done be...

October 13, 2019

I had a number of ups and downs this week.  My monthly burpee challenge loomed at the week's end, of course, but I also wanted to work on some unilateral pull up action and adding a sense of urgency to my endurance routines.  Some of that went great.  Some, not so much....

October 6, 2019

I was feeling a bit sore during the week, so I cut things down to four workouts.  My initial intention had been to go every other day (i.e. Sunday/Tuesday/Thursday/Saturday), but that was before going out for a special lunch on Thursday.  The lunch itself was fine, such...