December 31, 2018

So, here we are, pretty much at the end of another year.  2018 had its ups and downs for me, but on the whole, I'd say it was one of my best years.  I achieved one of my lifelong goals by publishing my books, experienced more of the world than I have in a long time than...

December 23, 2018

My right shoulder was very sore this week, so I tried to take things relatively easy to give myself a chance to recover from that.  Thus, only four workouts for this week.


Type: As Fast As Possible

6 sets of:

6 Pull Ups

6 Burpees

6 Bridges

Time = 8:00

Bonus: none

At the t...

December 17, 2018

This was mostly a good week for me.  There isn't really any specific thing I can point to as the reason why that's the case, but it just felt good overall.


Type: As Fast As Possible

100 Burpees

Time = 12:00

Bonus: none

It'd been a while since I did this, so I'll admit...

December 10, 2018

"Where does the time go?"-redux.  It feels like it was just yesterday that I was posting the previous workout recap.

Anyway, between general soreness and a busy Sunday, I cut things down to just four workouts this week.  I feel like I made the most of them, though, so I...

December 5, 2018

This is just a quick note to mention that both of my ebooks are available for 50% off at Smashworks with public coupon codes:



The coupons are valid until January 4, so you've got a month to use them.  Don't miss out!

December 5, 2018

Ah, man, where did the time go?  I was very busy helping a friend again for the past couple of days, hence part of the delay in posting this.  The other part is just that I was feeling depressed.  That happens sometimes, but it's mostly passed, fortunately.


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