February 24, 2019

Confession time: I've been watching Gotham like a madman on Netflix recently.  It's not a well-written show on the whole, and I'm not a big Batman fan by any means, but there are just so many incredible performances by the actors that it's still fun to watch.  In partic...

February 17, 2019

This was a pretty busy week for me, and it'd been a while since I had a reduced load, so I decided to only do four workouts this week.  That's not to say that I took it easy on myself, of course.  I still went at it hard when I was exercising; I just had a bit of extra...

February 11, 2019

My objective for this week's workouts was to have a soft focus on pull ups.  As I've said many times, I do have a long term target of being able to do one-armed pull ups, so even if I wasn't actively working towards that with every workout, I wanted to at least be doing...

February 8, 2019

Quite some time ago, back when I was in my early days of experimenting with plantains, I came across this recipe for Perfect Paleo Pancakes on The Paleo Mom.  It's a good one that I'd certainly recommend trying out if you want very flavor-neutral pancakes.  I like somet...

February 3, 2019

I've had a bit of muscle discomfort at the front of my abdomen lately.  It doesn't feel bad enough to call it a real injury, but since it'd been lingering for so long, I thought it'd be a good idea to have a week of trying to go easy on my waist so that it could heal up...

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