July 28, 2019

This week featured an extension of my nebulous, ill-defined discomfort that wasn't quite an injury.  After lingering around my left shoulder for a while, it moved up to my neck, which was especially stiff on Wednesday and Thursday.  It seemed to relent after that, thoug...

July 27, 2019

I'm a fan of The Alexandrian.  Justin Alexander's Gamemastery 101 posts on designing robust scenarios, interesting dungeons, satisfying gameplay structures, and so forth are all quite solid, and among other things, his "archeological" posts on his experiences with OD&D...

July 21, 2019

Unfortunately, my body was feeling weird this week.  I had a spot just under my right scapula that was sore on Monday, and then I got the same thing on my left side from Friday through today.  I don't think it was an actual muscle injury in either case because I didn't...

July 19, 2019


Rating: A+
Length: 66 page PDF

This is clearly a different sort of book than what I usually review.  However, it's also a fantastic resource, so I felt like it was well past time for me to put up a post about it (also, I wanted to break the streak of nothing but workou...

July 14, 2019

Finally, I am able to live again.  That said, I have no idea what happened with the challenge workout this week.  I suppose the inability to go all-out from the heat caught up with me, but if that's all it was, it should correct itself with time.


Type: Pass/Fa...

July 7, 2019

This one's going to be brief, because I'm mostly just trying not to melt.


Type: Pass/Fail

Kneeling Fingertip Push Ups - 1 set of 20 (pass)

One-armed Dead Hangs - 1 set of 12 breaths, each side (pass)

Cossack Squats - 1 set of 5, each side (pass)

Bonus: none

I should've...

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