© 2017 by Ash Adler. Proudly created with Wix.com

August 30, 2019

I like to keep things pretty simple with my cooking.  Each additional step beyond "mix the ingredients", "put the mix on a heat-resistant object", and "apply heat until cooked" is a complication that needs to justify its worth.  While those extra steps do usually add so...

August 25, 2019

No performance exists in a vacuum.  External circumstances and chance have a bearing on, well, almost everything, to some extent.  That said, the individual is also rarely without some influence, too.  This is all a fancy way of saying that, while there were external fa...

August 20, 2019

I felt like doing something a little special with this week's routines, so I made it a full week of challenges and pass/fail workouts.  Two-by-two was simple enough to see, and a proverbial coin flip turned up a pass/fail workout for the tie-breaker.

As for the delay in...

August 11, 2019

Of all the weeks to get struck by some random illness, it had to happen during this one.  Everything was fine and well, and then I woke up on Tuesday with a debilitating headache and a pervasive soreness and sense of fatigue through my tongue and throat muscles.  I was...

August 5, 2019

Unrelated to my exercising, this weekend is a holiday weekend in Canada.  Now, admittedly, the holiday isn't technically a statutory holiday across the country (in fact, my particular workplace doesn't recognize it), but it still serves as an excuse to do something a li...

Please reload

Featured Posts

The Black Company

December 8, 2019

1/9
Please reload

Recent Posts

December 8, 2019

Please reload

Search By Text
Search By Tags
Please reload

Archive