© 2017 by Ash Adler. Proudly created with Wix.com

November 23, 2019

To follow-up on my intro from last week, I went fully vegan for my breakfasts this week (which was just a matter of not having any hard-boiled eggs) and generally reduced my meat intake for other meals, too.  My workout performances were quite solid across the board, an...

November 16, 2019

I just watched an interesting movie on Netflix called The Game Changers, which was about the benefits of eating a plant-based diet.  I wasn't surprised by the basic idea that eating foods which the human body has adapted to handle is better than forcing it to deal with...

November 11, 2019

Not reported in the records below is a fuck of a lot of walking.  I have no trustworthy records of quite how much, but something in the area of 3-8 miles each day from Wednesday to Saturday, inclusive, would not surprise me.  Thus, while I was slacking on my regimented...

November 3, 2019

Seeing as I was going to have some disruption to my routine in the coming week, I decided to use this past week as a chance to experiment with a few different things.  None of it was anything revolutionary in and of itself, but it was a nice change of pace.  I'll keep t...

Please reload

Featured Posts

The Black Company

December 8, 2019

1/9
Please reload

Recent Posts

December 8, 2019

Please reload

Search By Text
Search By Tags
Please reload

Archive