© 2017 by Ash Adler. Proudly created with Wix.com

Workout Recap - Week of October 29, 2017

November 5, 2017

Well, I'm not going to mince words about it.  This week was a shit week for me.  To look on the bright side, though, it had been a little while since I'd had a lighter week, so maybe that'll help me be recharged and ready to take on the world next week.  If nothing else, it's unlikely to be any worse than this week was.

Sunday

 

Type: Pass/Fail

 

Semiclose Handstand Push Ups - 1 set of 16 (pass)

Uneven Pull Ups - 1 set of 10 (pass)

Shrimp Squats, Both Hands Behind Me - 1 set of 11, each side (pass)

 

Bonus: 4 sets of 3 Superman push ups, 20 breath towel dead hang

 

This was a promising start to the week, if nothing else.  Sadly, it didn't last.

 

Tuesday

 

Type: As Many Reps As Possible

 

10 Burpees

10 Tuck Jumps

10 Pull Ups

10 Side Lunges

10 Divebomb Push Ups

 

Total = 3 sets + up to 10 pull ups

 

Bonus: 10 side lunges, 10 Hindu push ups

 

This was also a promising performance, seeing as it was the best that I've done with this particular workout.  I'd meant to do divebomb push ups instead of Hindu push ups in the bonus, obviously, but I spaced out on them, and by the time I noticed that I was doing the wrong type, I'd figured that I might as well see it to a close from there.

 

Wednesday

 

Type: Pass/Fail

 

1-Armed Push Ups, Feet Together - 2 sets of 8 (pass)

Stand-to-Stand Bridges (with one touch of a wall on the way up) - 2 sets of 8 (pass)

Hanging V-raises - 2 sets of 10 (pass)

 

Bonus: 4 sets of 3 two-way suicide jumps, 10 burpees

 

This was a pretty solid performance as well, but sadly, it was my last workout for this week.  Unfortunate, but I'll come back stronger.  Both figuratively and literally, with any luck.

 

Tags:

Share on Facebook
Share on Twitter
Please reload

RSS Feed
Featured Posts

Dragons of Autumn Twilight

October 20, 2019

1/9
Please reload

Recent Posts
Please reload

Search By Text
Search By Tags
Please reload

Archive