Workout Recap - Week of November 25, 2018

December 5, 2018

Ah, man, where did the time go?  I was very busy helping a friend again for the past couple of days, hence part of the delay in posting this.  The other part is just that I was feeling depressed.  That happens sometimes, but it's mostly passed, fortunately.

Monday

 

Type: As Fast As Possible

 

 

7 sets of:

7 Pull Ups

7 Bridges

 

Time = 8:00

 

Bonus: 1 pull up, 1 bridge

 

A standard weekend challenge workout.  I'm not too sure if there's anything else to say about this one, really.

 

Tuesday

 

Type:As Many Reps As Possible

 

3 sets of 30 second intervals with 10 seconds of rest of:

Pull Ups (total = 28)

Lunges (total = 27)

Speed Rows (total = 180)

Chin Ups (total = 23)

Side Lunges (total = 42)

High Knees (total = 129)

 

Bonus: 10 handstand push ups

 

Wow, did this kill my arms.  It was brutal.  In a good way.  Also in a painful way.

 

Wednesday

 

Type: Pass/Fail

 

One-armed Push Ups, feet together - 2 sets of 4, each side (pass)

Hanging V-Raises - 2 sets of 8 (pass)

Pistol Squats, both hands behind me - 2 sets of 4, each side (pass)

 

Bonus: 4 sets of 3 half-Aztec push ups, 5 towel pull ups

 

I felt like mixing up the pass/fail workout movement groupings a little this week.  This one went pretty well.

 

Friday

 

Type: As Fast As Possible

 

21/15/9 Plyometric Lunges

21/15/9 Bridges

21/15/9 Sit Ups

 

Time = 6:30

 

Bonus: 5 towel pull ups

 

My groin was sore after this.  It seems like I keep finding certain exercises that I've ignored, and plyometric lunges were that exercise for this week.

 

Saturday

 

Type: Pass/Fail

 

Shoulder-width Handstand Push Ups - 2 sets of 13 (pass)

Towel Pull Ups - 2 sets of 9 (pass)

Pistol Squats, both hands behind me - 2 sets of 4, each side (pass)

 

Bonus: 4 sets of 3 half-Aztec push ups

 

When I made my comments for my Saturday workout last week, I'd clearly forgotten about conference championship week.

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