Workout Recap - Week of January 12, 2020

January 19, 2020

I'm dealing with a medical emergency, so excuse the briefness.

Monday

 

Type: Pass/Fail

 

One-arm Pull Up Negatives - 2 sets of 3, each side (pass)

Fingertip Push Ups - 2 sets of 16 (pass)

Pistol Squats, both hands behind me - 2 sets of 8, each side (pass)

 

Bonus: 2 sets of 6 Superman push ups

 

Pull up progress.

 

Wednesday

 

Type: As Fast As Possible

 

4 sets of:

10 Chin Ups

10 Close Squats

10 Hindu Push Ups

20 Side Lunges

 

Time = 9:30

 

Bonus: 7 breath isometric one-arm dead hang (each side)

 

Faster than before.

 

Thursday

 

Type: Pass/Fail

 

Close Handstand Push Ups - 1 set of 13 (pass)

3-limb Bridges - 1 set of 14 breath isometric hold, each combination (pass)

L-Hang - 1 set of 35 breath isometric hold (pass)

 

Bonus: 1 3-limb bridge cycle (each combination)

 

Bridge progress.

 

Saturday

 

Type: As Fast As Possible

 

6 sets of:

6 Pull Ups

6 Burpees

6 Bridges

 

Time = 7:00

 

Bonus: 30 breath isometric dead hang

 

Minor regression.

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