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Workout Recap - Week of April 18, 2021

Very light week this time, because I had a few personal circumstances knock me on my ass. I think I'm basically back on track now, though, so I expect to bounce back.



Type: As Fast As Possible

5 sets of:

5 Pull Ups

10 Push Ups

15 Prisoner Squats

Time = 5:00

Bonus: 10 bridges

Not the greatest time I've ever put up for this routine, but it was a fair sight better than my last go at it, so I'll take the progress.


Type: Pass/Fail

Uneven Push Ups - 1 set of 15, each side (pass)

Stand-to-stand Bridges, one wall touch on the way up - 1 set of 6 (pass)

Isometric L-Hang - 1 set of 19 breaths (pass)

Bonus: none

The bridges felt better, and advancing my rep targets on the push ups and L-hang is always great.



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