top of page

Workout Recap - Week of February 5, 2023

As before, part 2/2.



10 km walk

Walking around downtown Portland this time. I didn't have a partner to break, and that city is flatter, so this is a pretty boring entry.


Type: Pass/Fail

Pull Ups - 1 set of 12 (pass)

Bridges - 1 set of 20 (pass)

Hanging Leg Raises - 1 set of 12 (pass)

Bonus: 7 burpees

More maintenance workouts. My bridges had felt a little stiff last week, but they were much more fluid this day.


Type: Pass/Fail

One-arm Push Ups, feet together - 1 set of 4, each side (pass)

Pistol Squats - 1 set of 10, each side (pass)

Handstand Push Ups - 1 set of 15 (pass)

Bonus: 7 burpees

Should I have been more creative with these workouts? Probably, but it's too late to change the past now.


10 km walk

Walking around Toronto this time. It's even flatter than Portland.



Featured Posts
Recent Posts
RSS Feed
Search By Text
Search By Tags
RSS Feed
bottom of page