Workout Recap - Week of May 29, 2022

I'm pretty damn happy with how this week's workouts went. It's debatable if I set the intensity high enough, but I went all out with what I had in front of me and have nothing to regret on that front. Next week is probably going to be a lighter week (unless I can sneak in something extra where I don't expect to have time), but in any case, that's an issue for the future.

 

Monday

Type: As Fast As Possible

5 sets of:

5 Pull Ups

10 Push Ups

15 Prisoner Squats


Time = 5:00


Bonus: 17 breath isometric towel flex hang


A classic baseline check, with a decent result. This isn't the best time I've ever put up for this routine, but for my present condition, it's a good one.


Tuesday

Type: As Fast As Possible


3 sets of:

11/8/5 Tuck Jump Burpees

21/15/9 Straight Leg Raises

21/15/9 Bridges


Time = 7:15

Bonus: 2 sets of 8 chin ups


A step towards getting back some of my proficiency with volume burpees. They're tiring, but they're worth it.


Thursday

Type: As Fast As Possible


6 sets of:

6 Pull Ups

6 Burpees

6 Bridges


Time = 7:30

Bonus: 10 bridges


Going into this workout, I was thinking of toning it down to five sets, but once I started moving, I went for it. I was sucking a little more air than I'd like in the last couple of sets, but the best way to get better at a workout is to do it.


Friday

Type: As Fast As Possible


3 sets of:

11/8/5 Tuck Jump Burpees

21/15/9 Straight Leg Raises

21/15/9 Bridges


Time = 6:30

Bonus: 2 sets of 8 chin ups


A repeat from earlier in the week, because I'd wanted something simple. Improving the completion time by three measurement intervals is fantastic.


Saturday

Type: As Fast As Possible


7 sets of:

7 Burpees

7 Bridges


Time = 7:45


Bonus: 1 burpee, 1 bridge, 10 pull ups


This was an improvement over my last completion time for this routine, and that's really all that can be asked for. Excellent result, and I'm hungry for more.

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