UNBRIDLED TRUTH

Only three workouts this week. I have no excuses. Things started out well enough, but I just wasn't into it and couldn't force myself. Tuesday Type: As Fast As Possible 3 sets of: 21/15/9 Plyometric Lunges (each side) 21/15/9 Push Ups 21/15/9 Straight Leg Raises Time = 4:15 Bonus: 7 chin ups Very nice to see that I haven't slowed down from my recent disruptions. Thursday Type: Pass/Fail Pull Ups - 2 sets of 10 (pass) Bridges - 2 sets of 15 (pass) Straight Leg Raises - 2 set

No point in a lengthy intro when I'm writing this right after the last one. I'll be fine with going back to my usual calisthenics, but I might consider getting some kettlebells for future variety. Monday Type: Pass/Fail Pull Ups - 3 sets of 5 (pass) 24 kg Kettlebell Deadlift - 3 sets of 5 (pass) Dips - 3 sets of 5 (pass) 24 kg Kettlebell Squats - 3 sets of 5 (pass) Bonus: none Increasing the volume some, and my body seems to be responding well. Tuesday Type: Pass/Fail Pull U

Contrary to popular desires, I have not vanished from the face of the Earth. I was just away for a while, so this recap and the next were delayed until today. Fortunately, I did still manage to get some work in, and I even got to try some new things as I had access to some specialized equipment. It was a nice change of pace. Monday Type: Pass/Fail Pull Ups - 2 sets of 10 (pass) Bridges - 2 sets of 15 (pass) Straight Leg Raises - 2 sets of 20 (pass) Bonus: none Keeping thin

I had wanted to step things back up in the new year, but I ended up sliding in the other direction instead. Honestly, I'm not sure why. The week was seemingly interminable and over in a flash at the same time. Sometimes I'm living out of phase with the rest of reality. Monday Type: Pass/Fail Handstand Push Ups - 2 sets of 15 (pass) Close Squats - 2 sets of 20 (pass) Push Ups - 2 sets of 20 (pass) Bonus: none Getting things turned around with a return to two sets. I could

For the last week of the year, I took things a bit easy because I also got my COVID-19 vaccine booster on Wednesday. So far, each shot's side effects for me have been more mild than the previous ones, which I'm hoping will continue to be the case since it's likely that ongoing boosters will be a thing, possibly outlasting the pandemic itself (while it'd be nice to eradicate the virus, the politicization of pandemic responses has made hoping for a polio/smallpox-type resoluti