Workout Recap - Week of January 23, 2022
Only three workouts this week. I have no excuses. Things started out well enough, but I just wasn't into it and couldn't force myself.
Type: As Fast As Possible
3 sets of:
21/15/9 Plyometric Lunges (each side)
21/15/9 Push Ups
21/15/9 Straight Leg Raises
Time = 4:15
Bonus: 7 chin ups
Very nice to see that I haven't slowed down from my recent disruptions.
Pull Ups - 2 sets of 10 (pass)
Bridges - 2 sets of 15 (pass)
Straight Leg Raises - 2 sets of 20 (pass)
Checking where I am with my old stand-bys, and I felt good about this.
Handstand Push Ups - 2 sets of 15 (pass)
Close Squats - 2 sets of 20 (pass)
Push Ups - 2 sets of 20 (pass)
I felt good with the compliment, too. Now that I've got that confidence, onward, to new ground!