Workout Recap - Week of February 18, 2024
I worked with a lot of newbies this week, which was honestly a positive thing for me; I took it as a sign that the kru trusts me to bring...
Workout Recap - Week of February 11, 2024
This was a neat week, working on some less common techniques as we're getting some competitive fighters geared up for a big event to...
Workout Recap - Week of February 4, 2024
Felt like a lot of two steps forward, one step back progress this week. Monday Muay Thai class This was a pretty basic and grindy class,...
Workout Recap - Week of January 28, 2024
The dream was a lie, long live the dream. Monday Muay Thai class This class was a refresher on working kick defenses and counters into...
