Workout Recap - Week of January 4, 2026
As previous. Monday Muay Thai class The guest kru was running a fundamentals class. We worked on a few different ways of stringing together some basic strikes, for a pretty fine review to kick off the new year. I was a little shaky early on from the holiday breaks, but I seemed to get back into it decently enough by the class's end. Tuesday Muay Thai class This class focused on front kick offense and defense. It's always nice to work on initiation tools that aren't jab
Workout Recap - Week of December 28, 2025
Been behind on these from prioritizing my cat's welfare. I have no regrets. Monday Muay Thai class This was a knee- and elbow-focused class. My footwork on my switch knees was a touch rusty at first, but it cleaned up swiftly enough with a few reps. Naturally, it was a fun time. We finished up with some high volume of alternating knees and round kicks, for which I was quite pleased at how well I was able to keep up. I always worry about losing some stamina whenever I h
