Workout Recap - Week of August 18, 2024
Back up to four training sessions this week. Good, good. Monday Muay Thai class It was a wonky atmosphere in the gym this day due to...
Workout Recap - Week of August 11, 2024
As expected, I made it to just three classes this week. The light loads for this week and last are as close as I allow myself to get to...
Workout Recap - Week of August 4, 2024
This was a short week, since there was a holiday on Monday and the gym was closed from Friday through Sunday due to some flooding from...
Workout Recap - Week of July 28, 2024
My usual Saturday morning business was cancelled this past week, so I got to fit in an extra training session. A worthwhile affair,...
