UNBRIDLED TRUTH

Another week of good workouts. I was a bit out of sorts mentally on Saturday, so I opted for an easier capstone than I'd intended at the week's start, but all in all, I'm happy with how things went. I will be ticking things down to just four workouts next week due to a certain mid-week appointment, but I feel like I'm due for a lighter week anyway after four straight of getting back up to my old intensity. Monday Type: As Fast As Possible 7 sets of: 7 Pull Ups 7 Burpees Tim

I skipped out on a weekend challenge workout due to dealing with tax paperwork this weekend. Aside from that, though, I'm pretty pleased with how this week's workouts went. While there's clearly still room for improvement (as always), I was generally amped up during the workout and fatigued in a relaxing and satisfying way afterwards. Monday Type: As Fast As Possible 4 sets of: 10 Pull Ups 10 Burpees 15 Mountain Climbers (each side) 15 Sit Ups Time = 10:45 Bonus: 10 breath

I brought back some heat this week, and I'm thrilled about how my body handled it. Sure, the completion times could've been better, but I'm quite happy to take that in stride with the knowledge that I was pushing myself. Monday Type: As Fast As Possible 3 sets of: 10 Jump Squats 5 Pull Ups 10 Plyometric Lunges (each side) 15 Push Ups 10 Bridges 10 Hanging Knee Raises Time = 8:15 Bonus: 5 pull ups I happened to be looking at one of my old fitness idea mine sites (12 Minute At

I'm currently recovering from some nasty DOMS, which is a fair sign that I did actually push myself pretty hard this week. I can live with a bit of pain management/tolerance in that exchange. Monday Type: As Fast As Possible 4 sets of: 10 Jump/thrust Squats 10 Push Ups 20 Mountain Climbers (each side) 20 High Knees (each side) Time = 8:00 Bonus: 5 pull ups I want to get back to doing big leg movements, since firing those thick muscles is a key part of improving metabolic con