Workout Recap - Week of January 2, 2022

I had wanted to step things back up in the new year, but I ended up sliding in the other direction instead. Honestly, I'm not sure why. The week was seemingly interminable and over in a flash at the same time. Sometimes I'm living out of phase with the rest of reality.

Monday

Type: Pass/Fail

Handstand Push Ups - 2 sets of 15 (pass)

Close Squats - 2 sets of 20 (pass)

Push Ups - 2 sets of 20 (pass)

Bonus: none


Getting things turned around with a return to two sets. I could push harder, so I should push harder.


Tuesday

Type: As Fast As Possible

3 sets of: 21/15/9 Plyometric Lunges (each side)

21/15/9 Push Ups

21/15/9 Straight Leg Raises


Time = 4:15

Bonus: 7 chin ups


It felt good to get back on a timer.


Wednesday

Type: Pass/Fail

Pull Ups - 2 sets of 10 (pass)

Bridges - 2 sets of 15 (pass)

Straight Leg Raises - 2 sets of 20 (pass)

Bonus: none


The compliment to Monday's workout. Again, I know I should push harder.

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