Workout Recap - Week of January 9, 2022

Contrary to popular desires, I have not vanished from the face of the Earth. I was just away for a while, so this recap and the next were delayed until today. Fortunately, I did still manage to get some work in, and I even got to try some new things as I had access to some specialized equipment. It was a nice change of pace.

 

Monday

Type: Pass/Fail

Pull Ups - 2 sets of 10 (pass)

Bridges - 2 sets of 15 (pass)

Straight Leg Raises - 2 sets of 20 (pass)

Bonus: none


Keeping things steady in anticipation of an upcoming trip.


Tuesday

Type: Pass/Fail

Handstand Push Ups - 1 set of 15 (pass)

Close Squats - 1 set of 20 (pass)

Push Ups - 1 set of 20 (pass)

Bonus: none


I was a bit tight on time today due to some errands, so this was just something simple and scaled-down.


Wednesday

Type: Pass/Fail

Pull Ups - 3 sets of 8 (pass)

Push Ups - 3 sets of 15 (pass)

Bonus: none


Fitting in something quick before I go.


Friday

Type: Pass/Fail

Pull Ups - 1 set of 10 (pass)

Dips - 1 set of 10 (pass)

Bonus: none


Trying something in a different space. I kept it light to avoid any unexpected surprises, but handstand push ups seem to have done a decent job of preparing me for dips.


Saturday

Type: Pass/Fail

Pull Ups - 1 set of 10 (pass)

Dips - 1 set of 10 (pass)

24 kg Kettlebell Squats - 1 set of 10 (pass)

Bonus: none


Going a little bit further than the last workout, and it felt good.

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