Workout Recap - Week of December 26, 2021

For the last week of the year, I took things a bit easy because I also got my COVID-19 vaccine booster on Wednesday. So far, each shot's side effects for me have been more mild than the previous ones, which I'm hoping will continue to be the case since it's likely that ongoing boosters will be a thing, possibly outlasting the pandemic itself (while it'd be nice to eradicate the virus, the politicization of pandemic responses has made hoping for a polio/smallpox-type resolution impossible for the immediate future). I'll start to step things back up in the new year, but for now, the occasional break is nothing to begrudge.

 

Monday

Type: Pass/Fail

Pull Ups - 1 set of 10 (pass)

Bridges - 1 set of 15 (pass)

Straight Leg Raises - 1 set of 20 (pass)

Bonus: none


Basic maintenance to keep from regressing too much between the holidays.


Tuesday

Type: Pass/Fail

Handstand Push Ups - 1 set of 15 (pass)

Close Squats - 1 set of 20 (pass)

Push Ups - 1 set of 20 (pass)

Bonus: none


More basic maintenance.


Friday

Type: Pass/Fail

Pull Ups - 1 set of 10 (pass)

Bridges - 1 set of 15 (pass)

Straight Leg Raises - 1 set of 20 (pass)

Bonus: none


Testing myself after my vaccine booster shot with my last workout of 2021. My arm still had some tenderness, but in terms of performance, it seems to be just about right where it should be.


Saturday

Type: Pass/Fail

Handstand Push Ups - 1 set of 15 (pass)

Close Squats - 1 set of 20 (pass)

Push Ups - 1 set of 20 (pass)

Bonus: none


Easing my way into 2022. Things will get tougher from here, but it's good to build some early confidence.

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