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Workout Recap - Week of November 3, 2019

November 11, 2019

Not reported in the records below is a fuck of a lot of walking.  I have no trustworthy records of quite how much, but something in the area of 3-8 miles each day from Wednesday to Saturday, inclusive, would not surprise me.  Thus, while I was slacking on my regimented workouts and will take my next few to ramp up again, I wasn't being a total slug in the back half of the week.

Sunday

 

Type: Pass/Fail

 

Fingertip Push Ups - 1 set of 15 (pass)

Handstand Push Ups - 1 set of 15 (pass)

Pull Ups - 1 set of 15 (pass)

 

Bonus: none

 

Since I expect to do a lot of walking during my trip, I decided to focus on upper body action in this last pass/fail workout prior to it.  It still feels a little surreal that I can do fifteen pull ups without coming off of the bar.

 

Monday

 

Type: As Fast As Possible

 

50 Burpees

 

Time = 4:15

 

Bonus: none

 

I've been debating what to do about doing 100 burpees for November, and my final decision was to just split them over a couple of days.  Based on my September results, this is a fine finish time.

 

 

Friday

 

Type: As Fast As Possible

 

50 Burpees

 

Time = 4:15

 

Bonus: none

 

In fact, it's so fine that I did it again.

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