Workout Recap - Week of November 1, 2020

November 10, 2020

Wow, I'm posting this recap late.  Still trying to get on top of my personal schedule, I guess.  It was a light week for workouts, but I felt good about what I was able to do.

Tuesday

 

Type: As Fast As Possible

 

5 sets of:

5 Pull Ups

5 Bridges

 

Time = 2:30

 

Bonus: none

 

Just squeezing in a quickie.  It would've been nice to do more, but at least it was good to get something done.

 

 

Wednesday

 

Type: Pass/Fail

 

Close Pull Ups - 2 sets of 7 (pass)

Shoulder-width Handstand Push Ups - 2 sets of 9 (pass)

Hanging Straight Leg Raises - 2 sets of 6 (pass)

 

Bonus: none

 

I stepped up the rep counts across the board, and I handled it well.  Next time, I'll have to go further, but for now, I'll take it.

 

 

Friday

 

Type: Pass/Fail

 

Pistol Squats - 1 set of 8, each side (pass)

Diamond Push Ups - 1 set of 16 (pass)

Closing Bridges - 1 set of 5 (pass)

 

Bonus: none

 

Back down to one set on these, but I did bump up the rep counts respectably to compensate.

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