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Workout Recap - Week of November 22, 2020

  • Writer: Ash Adler
    Ash Adler
  • Nov 29, 2020
  • 1 min read

I've been dealing with a personal emergency this week, so just a quick update today. No extra commentary this time.

 

Monday

Type: Pass/Fail

Close Pull Ups - 1 set of 10 (pass)

Diamond Push Ups - 1 set of 20 (pass)

Closing Bridges - 1 set of 5 (pass)

Bonus: none

Thursday

Type: Pass/Fail

Close Pull Ups - 1 set of 10 (pass)

Diamond Push Ups - 1 set of 20 (pass)

Closing Bridges - 1 set of 5 (pass)

Bonus: none

Saturday

Type: Pass/Fail

Close Pull Ups - 1 set of 10 (pass)

Diamond Push Ups - 1 set of 20 (pass)

Closing Bridges - 1 set of 5 (pass)

Bonus: none

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