Workout Recap - Week of November 22, 2020
- Ash Adler
- Nov 29, 2020
- 1 min read
I've been dealing with a personal emergency this week, so just a quick update today. No extra commentary this time.
Monday
Type: Pass/Fail
Close Pull Ups - 1 set of 10 (pass)
Diamond Push Ups - 1 set of 20 (pass)
Closing Bridges - 1 set of 5 (pass)
Bonus: none
Thursday
Type: Pass/Fail
Close Pull Ups - 1 set of 10 (pass)
Diamond Push Ups - 1 set of 20 (pass)
Closing Bridges - 1 set of 5 (pass)
Bonus: none
Saturday
Type: Pass/Fail
Close Pull Ups - 1 set of 10 (pass)
Diamond Push Ups - 1 set of 20 (pass)
Closing Bridges - 1 set of 5 (pass)
Bonus: none
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