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Workout Recap - Week of April 24, 2022

As mentioned before, I had only four workouts this week. It was fine.



Type: As Fast As Possible

7 sets of:

7 Burpees

7 Bridges

Time = 8:00

Bonus: 1 burpee, 1 bridge, 8 close pull ups

Another classic weekend challenge result that's in throwing distance of my personal best. Awesome.


Type: As Fast As Possible

3 sets:

5 SEAL Burpees

5 Archer Push Ups (each side)

10 In-and-out Sit Ups

10 Bridges

10 Push Ups

5 Side Plank Hip Raises (each side)

Time = 11:30

Bonus: 2 sets of 5 close pull ups

This one was a grind. I'm glad that I did it, though, and I think this is the intensity I should be targeting for my timed workouts in general.


Type: As Many Reps As Possible

3 sets of 30 second intervals with 10 seconds rest of:

Pull Ups (total = 37)

Plyometric Lunges (total = 103, each side)

Diamond Push Ups (total = 44)

Straight Leg Raises (total = 42)

Cross-body Mountain Climbers (total = 81, each side)

Seal Jumping Jacks (total = 104)

Bonus: 2 sets of 10 breath isometric towel flex hang

Working in some HIIT again. I'm a little disappointed with the diamond push up and cross-body mountain climber totals, but the pull ups and plyometric lunges help offset that enough to leave me satisfied overall.


Type: As Fast As Possible

6 sets of:

6 Pull Ups

6 Burpees

6 Bridges

Time = 7:30

Bonus: none

A little slower with this challenge this time around, but I think it's still a decent-enough showing to feel alright about it.



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