Workout Recap - Week of December 12, 2021
I fit in five workouts again this week, though as with the last one, the degree of difficulty ended up being scaled back. A large part of that was frustration over my timing error on Tuesday spilling over to mess up the rest of them. I shouldn't have let it get to me, but it did.
Monday
Type: As Fast As Possible
3 sets of:
11/8/5 Burpees
21/15/9 Diamond Push Ups
21/15/9 Mountain Climbers (each side)
Time = 6:45
Bonus: 6 hammer pull ups
A return to some timed burpees, and I'm generally satisfied with how that went. I ought to do more of them.
Tuesday
Type: As Fast As Possible
3 sets of:
21/15/9 Plyometric Lunges
21/15/9 Diamond Push Ups
21/15/9 Straight Leg Raises
Time = N/A
Bonus: none
After doing the first set, I realized that I screwed up and forgot to start my timer. That rather pissed me off, especially since it's a mistake that I don't think I've made before. I still finished things, but it was a big disappointment.
Wednesday
Type: As Fast As Possible
3 sets of:
21/15/9 Plyometric Lunges
21/15/9 Diamond Push Ups
21/15/9 Straight Leg Raises
Time = 4:45
Bonus: 9 hammer pull ups
After Tuesday's mistake, I felt compelled to make up for it here. Honestly, that completion time seems slow, but I suppose it is what it is.
Friday
Type: Pass/Fail
Handstand Push Ups - 1 set of 20 (pass)
Hanging Leg Raises - 1 set of 14 (pass)
Shrimp Squats, both hands behind me - 1 set of 13 (pass)
Bonus: none
Trying to get things somewhat back on track, I ended up dithering about too much when I was supposed to do my workout and had to trim this down to a single set for brevity.
Saturday
Type: Pass/Fail
Pull Ups - 1 set of 10 (pass)
Bridges - 1 set of 15 (pass)
Push Ups - 1 set of 20 (pass)
Bonus: none
Not going to lie: this was too weak to even really call it a maintenance workout. It was something that I did just to do something, but for what I should be doing, it was not a good way to close out the week.
