Workout Recap - Week of December 5, 2021

Given my project on here of late, I feel like I've had JoJo's Bizarre Adventure coming out of every orifice this week. I still did five workouts despite that, though I can see in hindsight that the individual workout difficulty was scaled down. Room for progress.

Monday

Type: As Fast As Possible

3 sets of:

11/8/5 Pull Ups

21/15/9 Plyometric Lunges

21/15/9 Straight Leg Raises


Time = 4:00

Bonus: 9 burpees


A quick, simple, non-trivial workout that I think I handled reasonably well. I'll take it.


Wednesday

Type: As Fast As Possible

3 sets of:

11/8/5 Pull Ups

21/15/9 Plyometric Lunges

21/15/9 Straight Leg Raises


Time = 3:45

Bonus: 10 handstand push ups


On a whim, I decided to repeat the previous workout, and I was thrilled to hit a better completion time.


Thursday

Type: Pass/Fail

Uneven Pull Ups - 2 sets of 6, each side (pass)

Stand-to-stand Bridges, one wall touch on the way up - 2 sets of 6 (pass)

Archer Push Ups - 2 sets of 18, each side (pass)

Bonus: none


Jumping back into this routine, and I felt a little bit of rust. Nothing that I couldn't overcome, obviously, but my lats and pec minors were not happy with me afterwards.


Friday

Type: Pass/Fail

Handstand Push Ups - 1 set of 20 (pass)

Shrimp Squats, both hands behind me - 1 set of 13 (pass)

Bonus: none


My lats were still sore from my previous workout, so I skipping doing any bar work and pared things down to a single set.


Saturday

Type: Pass/Fail

Push Ups - 1 set of 30 (pass)

Hanging Leg Raises - 1 set of 14 (pass)

Bridges - 1 set of 20 (pass)

Bonus: 4 sets of 3 chest-tap push ups


My muscles were all feeling recovered by this day, but I didn't want to push things too hard too soon, just in case, so I played it safe with this routine.

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