Workout Recap - Week of March 28, 2021

I did a lot of walking on both ends of this week, but I had some other potential plans that didn't get realized. Long story short, only four workouts this go around.


I'm also feeling quite angry today. For some reason, I can't seem to communicate the difference I see between ideas and their surrounding context (when it comes to judging the added value of historical studies), so I got drawn into multiple conversations where the other side and I were both talking past each other. Sometimes, I hate my brain.

Sunday

Type: Pass/Fail

Uneven Push Ups - 2 sets of 8, each side (pass)

Stand-to-stand Bridges, one wall touch on the way up - 2 sets of 4 (pass)

Uneven Pull Ups - 2 sets of 4, each side (pass)

Bonus: 7 km walk


Building up the rep total for my uneven push ups is nice. The bonus was something that shouldn't have happened, but apparently, schedules don't matter to other people.

Tuesday

Type: As Fast As Possible

5 sets of:

5 Pull Ups

10 Push Ups

15 Prisoner Squats


Time = 5:30

Bonus: none


Wow, this was a bad completion time. I don't know what happened, but I just couldn't get things moving. Hopefully not a sign of things to come.


Wednesday

Type: Pass/Fail

Close Handstand Push Ups - 2 sets of 7 (pass)

Shrimp Squats - 2 sets of 7, each side (pass)

Isometric L-Hang - 2 sets of 14 breaths (pass)

Bonus: 20 prisoner squats


More steady progress, plus I threw in a somewhat-real bonus this time. Yay.


Friday

Type: Pass/Fail

Uneven Push Ups - 2 sets of 10, each side (pass)

Stand-to-stand Bridges, one wall touch on the way up - 2 sets of 4 (pass)

Uneven Pull Ups - 2 sets of 4, each side (pass)

Bonus: 4 handstand push ups


More uneven push ups for the second time this week is great, as is feeling cleaner about my movements for the bridges. The pull ups are getting close to being ready to push further, too. All in all, a strong workout.


Saturday

No real workout, but I did walk another 6 km today, so I'm recording it here, for whatever that's worth.

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