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Workout Recap - Week of May 15, 2022

As expected, this was a lighter week, but I think I still went at it pretty well. Next week will be a light one as well, but I'm going to try keeping it as intense as I can.



Type: As Fast As Possible

3 sets of:

11/8/5 SEAL Burpees

21/15/9 Bridges

21/15/9 Cross-body Mountain Climbers (each side)

Time = 8:15

Bonus: 2 sets of 7 towel pull ups

SEAL burpees continue to be a self-torture method of choice lately. They're tough, but I like them.


Type: Pass/Fail

Uneven Pull Ups - 2 sets of 7, each side (pass)

Uneven Handstand Push Ups - 2 sets of 4, each side (pass)

Hanging Straight Leg Raises, with hip twists - 2 sets of 6, each side (pass)

Bonus: 2 sets of 3 two-way suicide jumps

The goal here was to take care of the movements that needed extra equipment, just in case I didn't have a good opportunity to do them while traveling. This made it a demanding workout for my shoulders, but my body was up to the task.


Type: Pass/Fail

Pistol Squats - 1 set of 9, each side (pass)

Stand-to-stand Bridges, one wall touch on the way up - 1 set of 8 (pass)

One-arm Push Ups, feet together - 1 set of 5, each side (pass)

Bonus: 4 sets of 3 chest-clap push ups

Just a single set in order to save on time. It all felt pretty good.


Type: As Fast As Possible

3 sets of:

11/8/5 SEAL Burpees

21/15/9 Mountain Climbers (each side)

21/15/9 Tuck Jumps

Time = 6:00

Bonus: 3 sets of 6 close pull ups

More burpees, no problems.



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