Workout Recap - Week of May 15, 2022
As expected, this was a lighter week, but I think I still went at it pretty well. Next week will be a light one as well, but I'm going to try keeping it as intense as I can.
Monday
Type: As Fast As Possible
3 sets of:
11/8/5 SEAL Burpees
21/15/9 Bridges
21/15/9 Cross-body Mountain Climbers (each side)
Time = 8:15
Bonus: 2 sets of 7 towel pull ups
SEAL burpees continue to be a self-torture method of choice lately. They're tough, but I like them.
Tuesday
Type: Pass/Fail
Uneven Pull Ups - 2 sets of 7, each side (pass)
Uneven Handstand Push Ups - 2 sets of 4, each side (pass)
Hanging Straight Leg Raises, with hip twists - 2 sets of 6, each side (pass)
Bonus: 2 sets of 3 two-way suicide jumps
The goal here was to take care of the movements that needed extra equipment, just in case I didn't have a good opportunity to do them while traveling. This made it a demanding workout for my shoulders, but my body was up to the task.
Wednesday
Type: Pass/Fail
Pistol Squats - 1 set of 9, each side (pass)
Stand-to-stand Bridges, one wall touch on the way up - 1 set of 8 (pass)
One-arm Push Ups, feet together - 1 set of 5, each side (pass)
Bonus: 4 sets of 3 chest-clap push ups
Just a single set in order to save on time. It all felt pretty good.
Saturday
Type: As Fast As Possible
3 sets of:
11/8/5 SEAL Burpees
21/15/9 Mountain Climbers (each side)
21/15/9 Tuck Jumps
Time = 6:00
Bonus: 3 sets of 6 close pull ups
More burpees, no problems.
