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Workout Recap - Week of October 1, 2017

October 7, 2017

I should've done my monthly 100 burpee challenge this Saturday, but I didn't.  Friday was too much of a roller coaster, and I felt too drained and ashen to do much of anything aside from painting up an ugly corpse person.  The extra comments are somewhat terse for the same reason.

Sunday

 

Type: Pass/Fail

 

Semiclose Handstand Push Ups - 2 sets of 14 (pass)

Hanging V-raises - 2 sets of 8 (pass)

Shrimp Squats - 2 sets of 7, each side (pass)

 

Bonus: 4 sets of 3 half-Superman push ups, 5 shrimp squats with both hands behind me (each side)

 

Honestly, I just spaced out and did the wrong kind of shrimp squats for this workout.  At least I tried to make up for it to some degree with the bonus.

 

Tuesday

 

Type: As Fast As Possible

 

5 sets of:

5 Pull Ups

10 Push Ups

15 Prisoner Squats

 

Time = 4:15

 

Bonus: 10 breath isometric holds for each variation of a 3-limbed bridge

 

A basic "I didn't have anything planned and wanted to do SOMETHING" workout.  At least the time was an improvement over my previous performance.

 

Wednesday

 

Type: Pass/Fail

 

1-Armed Push Ups, Feet Together - 1 set of 10 (pass)

Stand-to-Stand Bridges (with one touch of a wall on the way up) - 1 set of 10 (pass)

Uneven Pull Ups - 1 set of 10, each side (pass)

 

Bonus: 4 sets of 3 half-Superman push ups,10 breath isometric holds for each variation of a 3-limbed bridge

 

Nothing much to say about this one, other than that I did it.  I suppose it was something of an upper body gauntlet, if nothing else.

 

Thursday

 

Type: Pass/Fail

 

Semiclose Handstand Push Ups - 1 set of 15 (pass)

Shrimp Squats, Both Hands Behind Me - 1 set of 8, each side (pass)

Hanging V-raises - 1 set of 10 (pass)

 

Bonus: 4 sets of 3 two-way suicide jumps, 10 bridges

 

This was mostly to make up for doing the wrong kind of shrimp squats on Sunday.

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