© 2017 by Ash Adler. Proudly created with Wix.com

Workout Recap - Week of September 16, 2018

September 25, 2018

This was an incredibly hectic week with plenty of unexpected surprises, thus I only fit in four workouts, and none of them were anything remarkable.  I also felt like shit for most of the week, due to acclimatizing to a combination of high altitude and somewhat toxic air quality, which didn't do me any favors.

Sunday

 

Type: Pass/Fail

 

Hindu Push Ups - 1 set of 15 (pass)

Underhand Horizontal Rows - 1 set of 25 (pass)

 

Bonus: none

 

I'm not going to put up excuses for my performances this week.  The introduction outlined what else I was dealing with already, so I was mostly happy to get what I could.

 

Tuesday

 

Type: Pass/Fail

 

Underhand Horizontal Rows - 1 set of 20 (pass)

 

Bonus: none

 

Case in point.  There isn't much more to be said about this one other than that it was a thing that happened.

 

Thursday

 

Type: Pass/Fail

 

Fingertip Push Ups - 2 sets of 12 (pass)

Bridges - 2 sets of 15 (pass)

Straight Leg Raises - 2 sets of 20 (pass)

 

Bonus: 2 sets of 6 half-Aztec push ups

 

For my personal purposes, I'm defining a half-Aztec push up as an explosive push up where I clear the floor completely and clap my hands against my hips.  I'm not sure if I'll try to expand to doing full Aztec push ups at some point, but it's certainly undeniable that they are pretty cool.

 

Friday

 

Type: Pass/Fail

 

Fingertip Push Ups - 1 set of 15 (pass)

Bridges - 1 set of 20 (pass)

Straight Leg Raises - 1 set of 30 (pass)

 

Bonus: 2 sets of 6 half-Aztec push ups

 

Yeah, this was basically a repeat of the previous one with a minor tweak.  There's nothing more to say about it.

Tags:

Share on Facebook
Share on Twitter
Please reload

RSS Feed
Featured Posts

Dragons of Autumn Twilight

October 20, 2019

1/9
Please reload

Recent Posts
Please reload

Search By Text
Search By Tags
Please reload

Archive