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Workout Recap - Week of September 23, 2018

October 1, 2018

On the plus side, my acclimatization has progressed to the point where I'm basically fine now.  I say "basically" instead of "completely" because there's really no way to be completely fine with the poor air quality here, but it's about as good as I'm going to get.  I have also reached the point where I'm too tired of being here to be particularly creative or interesting with, well, anything that I'm doing.  Perfunctory workouts are perfunctory.

Sunday

 

Type: Pass/Fail

 

Overhand Horizontal Rows - 1 set of 15 (pass)

Bridges - 1 set of 20 (pass)

Mountain Climbers - 1 set of 50 (pass)

 

Bonus: 2 sets of 6 half-Aztec push ups

 

It's been a long time since I've done mountain climbers.  I'm really not sure why, since they're a fine endurance-sapping filler to increase difficulty without many complications.  I should think about sprinkling them in more often.

 

Tuesday

 

Type: Pass/Fail

 

Handstand Push Ups - 1 set of 15 (pass)

Overhand Horizontal Rows - 1 set of 15 (pass)

Pistol Squats - 1 set of 8, each side (pass)

 

Bonus: 2 sets of 6 half-Aztec push ups, 5 burpees

 

Simple, straightforward, and well-rounded.  That's all that needs to be said.

 

Friday

 

Type: Pass/Fail

 

Handstand Push Ups - 1 set of 15 (pass)

Overhand Horizontal Rows - 1 set of 15 (pass)

Pistol Squats - 1 set of 9, each side (pass)

 

Bonus: 2 sets of 6 half-Aztec push ups, 7 burpees

 

A repeat of the previous, at a marginally higher level of difficulty.

 

Saturday

 

Type: Pass/Fail

 

Overhand Horizontal Rows - 1 set of 25 (pass)

 

Bonus: none

 

Yes, this is really just something to be able to say that I did aught.  I'll own that.

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