Workout Recap - Week of September 30, 2018

October 8, 2018

I'm back home at last, and I'm expecting that to remain the case this time, at least for the foreseeable future.  Unfortunately, I did catch a bit of an ailment on the way back, which has been slowing me down, but it should pass enough to be negligible in another day or two.



Type: Pass/Fail


Fingertip Push Ups - 1 set of 10 (pass)

Bridges - 1 set of 15 (pass)

Straight Leg Raises - 1 set of 20 (pass)


Bonus: none


Honestly, I have no idea what I was aiming for with this workout.  I suppose it was something that I did just to ensure that I did something.




Type: Pass/Fail


Fingertip Push Ups - 2 sets of 12 (pass)

Overhand Horizontal Rows - 2 sets of 15 (pass)

Mountain Climbers - 2 sets of 30 (pass)


Bonus: none


See, now this is more like it.




Type: Pass/Fail


Handstand Push Ups - 2 sets of 10 (pass)

Bridges - 2 sets of 12 (pass)


Bonus: none


This was my last day before starting on the path back home, so I'll admit that I was in "no fucks given" mode with respect to taking it easy on myself.




Type: none



6 km walk


Bonus: 20 push ups


As usual, this was an impromptu recognition of what I did without intending to do a workout.  The push ups were a shower addition, though whether that makes it better or worse is not for me to judge.




Type: Pass/Fail


One-armed Push Ups, feet together - 1 set of 5, each side (pass)

Pull Ups - 1 set of 10 (pass)


Bonus: none


Seeing as I was back home at this point, you had to know that doing something on a bar was to be expected.


Share on Facebook
Share on Twitter
Please reload

RSS Feed
Featured Posts

Diablo 2: Lord of Destruction

July 23, 2020

Please reload

Recent Posts
Please reload

Search By Text
Search By Tags
Please reload

Please reload

RSS Feed

© 2017 by Ash Adler. Proudly created with