Workout Recap - Week of December 19, 2021

It seems like my mental fragility of late was largely a precursor to a spell of depression. On a rational level, I'm sure I'll recover. On an emotional level, it sucks.

 

Monday

Type: Pass/Fail

Uneven Pull Ups - 1 set of 8, each side (pass)

Stand-to-stand Bridges, one wall touch on the way up - 1 set of 8, each side (pass)

Archer Push Ups - 1 set of 23, each side (pass)

Bonus: none


Mostly holding steady, I guess. I haven't felt up to pushing harder.


Tuesday

Type: Pass/Fail

Uneven Handstand Push Ups - 1 set of 5, each side (pass)

Hanging Leg Raises - 1 set of 15 (pass)

Shrimp Squats, both hands behind me - 1 set of 13, each side (pass)

Bonus: none


It was a workout. Not much else to be said.


Friday

Type: Pass/Fail

Pull Ups - 2 sets of 10 (pass)

Bridges - 2 sets of 15 (pass)

Push Ups - 2 sets of 20 (pass)

Bonus: none


I took things back to a more basic level, due to a combination of wanting to get back to doing two sets for these types of workouts, wanting a break of time to clear my head, and hoping that taking some easy wins might help me keep on track until my mind is right again.


Saturday

Type: Pass/Fail

Handstand Push Ups - 2 sets of 15 (pass)

Straight Leg Raises - 2 sets of 20 (pass)

Close Squats - 2 sets of 20 (pass)

Bonus: none


Keeping on with the approach from Friday.

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