Workout Recap - Week of December 6, 2020

Another week down in the pandemic era. While I'd been generally pleased with the initial response in my area, as time has gone on, a combination of economics and fatigue seem to be causing lapses, regression, and other such bad moves. To anyone out there reading this, please do what you need to do to keep yourself safe and do what you can to minimize the risks you're exposing others to. While the vaccine study results look promising, it'll take time to get it distributed and administered on a global scale, and it'll take time to see how effective it truly is.

Monday

Type: As Fast As Possible

3 sets of:

21/15/9 Plyometric Lunges

21/15/9 Push Ups

21/15/9 Straight Leg Raises


Time = 4:30

Bonus: 20 breath isometric flex hang


Back to working against a clock, and the result was in line with what I'd been doing before. I'll take that as a good sign.

Wednesday

Type: Pass/Fail

Close Pull Ups - 1 set of 12 (pass)

Diamond Push Ups - 1 set of 22 (pass)

Hanging Straight Leg Raises - 1 set of 12 (pass)

Bonus: 10 breath isometric flex hang


More gradual progress on those rep counts. There isn't much else to say about this one.


Friday

Type: Pass/Fail

Shoulder-width Handstand Push Ups - 3 sets of 6 (pass)

Closing Bridges - 3 sets of 3 (pass)

Bonus: 20 breath isometric flex hang


A simple banger. I wasn't in the mood for anything complicated.

Saturday

Type: Pass/Fail

7 sets of:

7 Pull Ups

7 Bridges

Bonus: 1 pull up, 1 burpee


One of my old challenge workouts, though untimed for this go. I'm pretty sure I was slow with it, but I think trying to push myself through a few such workouts can clean off the rust and get me back where I used to be in relatively short order.

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