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Workout Recap - Week of March 6, 2022

This was another light week, since I've had some other matters I've been preoccupied with. That's probably going to continue into the immediate future. Such is life.



Type: Pass/Fail

Pull Ups - 3 sets of 10 (pass)

Handstand Push Ups - 3 sets of 10 (pass)

Bonus: none

This was a minor shift in my workout approach, mostly to take my mind out of active use.


Type: Pass/Fail

Close Squats - 3 sets of 20 (pass)

Bridges - 3 sets of 15 (pass)

Bonus: none

Continuing on from the previous workout, for pretty much the same reasons.


Type: Pass/Fail

Diamond Push Ups - 3 sets of 20 (pass)

Isometric L-hang - 3 sets of 10 breaths (pass)

Bonus: none

Finished out the approach for this week.


Type: As Fast As Possible

3 sets of:

11/8/5 Pull Ups

21/15/9 Plyometric Lunges (each side)

21/15/9 Straight Leg Raises

Time = 4:15

Bonus: none

Fitting in a quick workout just to get something done against a clock.



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