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Workout Recap - Week of May 9, 2021

This week's workouts weren't ambitious. My goal was just to get back to some measure of normalcy. I think I succeeded at that. I'm hoping to get back to other stuff on the blog (D2 guides, mutable maps series, the Factory-Hall of the Iron Shaman, video game reviews) in the near future, too. For now, though, I'm just focusing on putting one foot down in front of the other.



Type: Pass/Fail

Uneven Pull Ups - 2 sets of 5, each side (pass)

Uneven Push Ups - 2 sets of 12, each side (pass)

Isometric L-Hang - 2 sets of 16 breaths (pass)

Bonus: none

This was mostly about forcing myself to something. One can only dwell in thoughts for so long before going further insane.


Type: Pass/Fail

Shrimp Squats - 1 set of 10, each side (pass)

Close Handstand Push Ups - 1 set of 10 (pass)

Stand-to-stand Bridges, one wall touch on the way up - 1 set of 6 (pass)

Bonus: none

Finishing off the movement rotation from yesterday.


Type: Pass/Fail

Shrimp Squats - 3 sets of 6, each side (pass)

Stand-to-stand Bridges, one wall touch on the way up - 3 sets of 4 (pass)

Bonus: none

Trying to make up for taking things light with the overall rep counts in the last workout.


Type: Pass/Fail

Close Handstand Push Ups - 2 sets of 7 (pass)

Isometric L-Hang - 2 sets of 14 breaths (pass)

Bonus: none

Interesting that I didn't have any tightness in my right forearm during the handstand push ups as can sometimes creep in when I'm alternating between those and bar work. I suppose just hanging from the bar wasn't enough to pass whatever critical loading is required in that direction.



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