Workout Recap - Week of January 25, 2026
Late posting this one. I've been in a bit of a funk. Monday Muay Thai class This was a simple grinder class to get some work in after a big snowstorm over the weekend. I think I kept up well and had a fairly solid performance overall. It also seemed like I had my partner regret holding pads for my low kicks by the end, which always feels good. Overall, an unremarkable but generally fine session. Tuesday Muay Thai class This class was a basic kick review, with some pun
Workout Recap - Week of January 18, 2026
The snow persists, and so do I. Monday Muay Thai class This was a boxing day, with some knee strikes mixed in towards the end. Since there has been a little surge of beginners lately, we kept things simple, working mostly on straight punches as an opportunity to really dial in on form and spacing. It was a good fundamental review. Tuesday Muay Thai class This class continued with the theme of reviewing basics, though leaning more on weaving together offense and defense
Workout Recap - Week of January 11, 2026
No training on Thursday because the gym was closed due to bad weather, and I did enough unrecorded exercise digging out of the snow for a couple of hours to not want an official workout of the day on top. Monday Muay Thai class This was a fundamentals review class, as a fine excuse to fire up the fight camp polish for competitions coming up next month while also helping newer people get up to speed. Speaking of which, I was working in a trio with an experienced person and
Workout Recap - Week of January 4, 2026
As previous. Monday Muay Thai class The guest kru was running a fundamentals class. We worked on a few different ways of stringing together some basic strikes, for a pretty fine review to kick off the new year. I was a little shaky early on from the holiday breaks, but I seemed to get back into it decently enough by the class's end. Tuesday Muay Thai class This class focused on front kick offense and defense. It's always nice to work on initiation tools that aren't jab
Workout Recap - Week of December 28, 2025
Been behind on these from prioritizing my cat's welfare. I have no regrets. Monday Muay Thai class This was a knee- and elbow-focused class. My footwork on my switch knees was a touch rusty at first, but it cleaned up swiftly enough with a few reps. Naturally, it was a fun time. We finished up with some high volume of alternating knees and round kicks, for which I was quite pleased at how well I was able to keep up. I always worry about losing some stamina whenever I h
Workout Recap - Week of December 14, 2025
Between holiday disruptions and some medical matters with my cat, I didn't do any training during last week, so I wasn't in a rush to get this out before things resumed. I am expecting more disruptions from New Year's Day, but at least I am back to cracking some leather again while I can in the mean time. Monday Muay Thai class The guest kru had us working on hitting different levels with round kicks, mixed with different initiation techniques. It got a bit silly eventual



