UNBRIDLED TRUTH

Between having a busy schedule at the start of the week, having some accumulated fatigue from full loads for the past three weeks, and having a bit of soreness in my right ankle at the tail end of the week, I went with only four workouts for this week.  The latter issue...

Flax seed eggs turned out to be a lie, at least in so far as using them as a direct substitute for regular eggs.  Yes, the flax seed meal does react in a roughly 1:3 mix with water to turn into a goopy sludge, but that sludge is really only responsible for replacing the...

To follow-up on my intro from last week, I went fully vegan for my breakfasts this week (which was just a matter of not having any hard-boiled eggs) and generally reduced my meat intake for other meals, too.  My workout performances were quite solid across the board, an...

I just watched an interesting movie on Netflix called The Game Changers, which was about the benefits of eating a plant-based diet.  I wasn't surprised by the basic idea that eating foods which the human body has adapted to handle is better than forcing it to deal with...

Not reported in the records below is a fuck of a lot of walking.  I have no trustworthy records of quite how much, but something in the area of 3-8 miles each day from Wednesday to Saturday, inclusive, would not surprise me.  Thus, while I was slacking on my regimented...

Seeing as I was going to have some disruption to my routine in the coming week, I decided to use this past week as a chance to experiment with a few different things.  None of it was anything revolutionary in and of itself, but it was a nice change of pace.  I'll keep t...

There was something specific in my mind to talk about during this introduction earlier in this week, but now that I'm sitting down to actually write this recap, I can't remember it.  Thus, instead, I'll take a moment to say that there's going to be a hiccup in my routin...

I was low on overall energy this week, for whatever reason.  Even moderate workouts left me feeling exhausted, and I spent more spare time just laying in my bed than I did actually doing things.  I'm not sure what happened, because I didn't do anything I haven't done be...