UNBRIDLED TRUTH

I just watched an interesting movie on Netflix called The Game Changers, which was about the benefits of eating a plant-based diet.  I wasn't surprised by the basic idea that eating foods which the human body has adapted to handle is better than forcing it to deal with...

Not reported in the records below is a fuck of a lot of walking.  I have no trustworthy records of quite how much, but something in the area of 3-8 miles each day from Wednesday to Saturday, inclusive, would not surprise me.  Thus, while I was slacking on my regimented...

Seeing as I was going to have some disruption to my routine in the coming week, I decided to use this past week as a chance to experiment with a few different things.  None of it was anything revolutionary in and of itself, but it was a nice change of pace.  I'll keep t...

There was something specific in my mind to talk about during this introduction earlier in this week, but now that I'm sitting down to actually write this recap, I can't remember it.  Thus, instead, I'll take a moment to say that there's going to be a hiccup in my routin...

I was low on overall energy this week, for whatever reason.  Even moderate workouts left me feeling exhausted, and I spent more spare time just laying in my bed than I did actually doing things.  I'm not sure what happened, because I didn't do anything I haven't done be...

I had a number of ups and downs this week.  My monthly burpee challenge loomed at the week's end, of course, but I also wanted to work on some unilateral pull up action and adding a sense of urgency to my endurance routines.  Some of that went great.  Some, not so much....

I was feeling a bit sore during the week, so I cut things down to four workouts.  My initial intention had been to go every other day (i.e. Sunday/Tuesday/Thursday/Saturday), but that was before going out for a special lunch on Thursday.  The lunch itself was fine, such...

One of my pet peeves is when people shift their goal posts upon being confronted with facts that go against their narrative.  I understand why people do it, and at least when it happens in casual discourse, I think it's generally not something done with malice or intent...