Workout Recap - Week of September 14, 2025
Big competitive event last weekend fucked up my sleep schedule, but aside from that, I feel fine overall about how my training is going. ...
Workout Recap - Week of September 7, 2025
This was a week. Monday Muay Thai class Back to the usual stamina-focused Mondays. This time, it was about repeated strikes from the...
Workout Recap - Week of August 31, 2025
The statutory holiday here on Monday threatened to disrupt my usual workload, but as chance had it, I was able to do a training session...
Workout Recap - Week of August 24, 2025
Finally felt pretty much fully recovered this week. Good stuff. Monday Muay Thai class This was a stamina-focused class, but I was in...
Workout Recap - Week of August 17, 2025
The ankle continues to linger but improve. Monday Muay Thai class This was a pretty basic fundamentals review class, probably since...
Workout Recap - Week of August 10, 2025
Maybe feeling my age a bit with this calf strain lingering, but it is improving steadily, so I'm content to still ride it out with...
Workout Recap - Week of August 3, 2025
I tried to take things a little easy this week to let my leg heal. I didn't entirely succeed at that, since it can be hard to hold back...
Workout Recap - Week of July 27, 2025
I suffered a minor calf strain on the weekend, which was funny because I don't think it had anything to do with my training; it was just...
Workout Recap - Week of July 20, 2025
One good thing about being sort of the unofficial newbie-minder is that I get to train with a variety of partners. I think that helps...
Workout Recap - Week of July 13, 2025
I've got nothing to say for today. Monday Muay Thai class (x2) This was a stamina-grind class, doing extended sequences of basic...



















