Workout Recap - Week of September 15, 2019
I've said already that I think Monster Hunter World was a fantastic game (and that was before I spent about another 120 hours playing it)....
Workout Recap - Week of September 8, 2019
A little change-up was due for me. Instead of doing two pass/fail workouts of three movements each, I did three pass/fail workouts of...
Workout Recap - Week of September 1, 2019
I'm at a loss for what to talk about today. I suppose I can mention that there's another author out there who also uses the name Ash...
Workout Recap - Week of August 25, 2019
Only four workouts this week, because my hamstrings got overloaded somewhere along the way and needed a little more time to recover. ...
Workout Recap - Week of August 18, 2019
No performance exists in a vacuum. External circumstances and chance have a bearing on, well, almost everything, to some extent. That...
Workout Recap - Week of August 11, 2019
I felt like doing something a little special with this week's routines, so I made it a full week of challenges and pass/fail workouts. ...