Workout Recap - Week of September 8, 2019
A little change-up was due for me. Instead of doing two pass/fail workouts of three movements each, I did three pass/fail workouts of...
Workout Recap - Week of September 1, 2019
I'm at a loss for what to talk about today. I suppose I can mention that there's another author out there who also uses the name Ash...
Workout Recap - Week of August 25, 2019
Only four workouts this week, because my hamstrings got overloaded somewhere along the way and needed a little more time to recover. ...
Workout Recap - Week of August 18, 2019
No performance exists in a vacuum. External circumstances and chance have a bearing on, well, almost everything, to some extent. That...
Workout Recap - Week of August 11, 2019
I felt like doing something a little special with this week's routines, so I made it a full week of challenges and pass/fail workouts. ...
Workout Recap - Week of August 4, 2019
Of all the weeks to get struck by some random illness, it had to happen during this one. Everything was fine and well, and then I woke...
Workout Recap - Week of July 28, 2019
Unrelated to my exercising, this weekend is a holiday weekend in Canada. Now, admittedly, the holiday isn't technically a statutory...
Workout Recap - Week of July 21, 2019
This week featured an extension of my nebulous, ill-defined discomfort that wasn't quite an injury. After lingering around my left...
Workout Recap - Week of July 14, 2019
Unfortunately, my body was feeling weird this week. I had a spot just under my right scapula that was sore on Monday, and then I got the...
Workout Recap - Week of July 7, 2019
Finally, I am able to live again. That said, I have no idea what happened with the challenge workout this week. I suppose the inability...
