UNBRIDLED TRUTH

I'm feeling full of piss and vinegar (by which I mean caffeine), I've got some hype music playing on the side as I get ready to head out...

I'm definitely making strides towards one-arm pull ups. Though I'm not yet strong enough to do more than just negatives from an uneven...

Opening with four straight days of workouts this week was a test for my recovery capabilities, even with the last one being on the...

This is a holiday weekend in my corner of Canada, so it felt like a good opportunity to do some experimenting with my workouts during the...

Up front: I didn't do my usual monthly hundred burpee challenge this week. A close friend has been going through a rough patch, and it...

After a couple of lighter weeks to get other parts of my life under control, it was good to get back into the full swing of a five...

Well, I ended up preoccupied for the last few days, so I'm calling it in at only three workouts for this week. Having back-to-back...

I'm dealing with a medical emergency, so excuse the briefness. Monday Type: Pass/Fail One-arm Pull Up Negatives - 2 sets of 3, each side...

A new month and a new year means it's once again time to do 100 burpees as fast as I can. Aside from that, the new year has gotten off...

I cut my thumb during some food prep this week. No serious damage, fortunately, so I can't say that it had any significant impact on my...