Workout Recap - Week of August 20, 2017
I did an awful job of planning out my workouts for this week, which is to say that I kept forgetting to plan them and ended up deciding...
Workout Recap - Week of August 13, 2017
Apparently, I hate my legs. And my ass. Aside from a bit of unbalanced emphasis, though, I think this was a pretty good week. Sunday...
Workout Recap - Week of August 6, 2017
It was good to step back up to 5 workouts this week. Less good was that my thighs were sore as fuck for most of the week. I don't know...
Convict Conditioning
Rating: B Length: 288 pages, though length doesn't really mean much for a non-fiction reference manual, does it? Yo, this book. This...
Workout Recap - Week of July 30, 2017
This is an idea that I'm copying rather shamelessly from PaleOMG. If you're reading this, I encourage you to check out that blog, too!...
