Workout Recap - Week of October 1, 2017
I should've done my monthly 100 burpee challenge this Saturday, but I didn't. Friday was too much of a roller coaster, and I felt too drained and ashen to do much of anything aside from painting up an ugly corpse person. The extra comments are somewhat terse for the same reason.
Semiclose Handstand Push Ups - 2 sets of 14 (pass)
Hanging V-raises - 2 sets of 8 (pass)
Shrimp Squats - 2 sets of 7, each side (pass)
Bonus: 4 sets of 3 half-Superman push ups, 5 shrimp squats with both hands behind me (each side)
Honestly, I just spaced out and did the wrong kind of shrimp squats for this workout. At least I tried to make up for it to some degree with the bonus.
Type: As Fast As Possible
5 sets of:
5 Pull Ups
10 Push Ups
15 Prisoner Squats
Time = 4:15
Bonus: 10 breath isometric holds for each variation of a 3-limbed bridge
A basic "I didn't have anything planned and wanted to do SOMETHING" workout. At least the time was an improvement over my previous performance.
1-Armed Push Ups, Feet Together - 1 set of 10 (pass)
Stand-to-Stand Bridges (with one touch of a wall on the way up) - 1 set of 10 (pass)
Uneven Pull Ups - 1 set of 10, each side (pass)
Bonus: 4 sets of 3 half-Superman push ups,10 breath isometric holds for each variation of a 3-limbed bridge
Nothing much to say about this one, other than that I did it. I suppose it was something of an upper body gauntlet, if nothing else.
Semiclose Handstand Push Ups - 1 set of 15 (pass)
Shrimp Squats, Both Hands Behind Me - 1 set of 8, each side (pass)
Hanging V-raises - 1 set of 10 (pass)
Bonus: 4 sets of 3 two-way suicide jumps, 10 bridges
This was mostly to make up for doing the wrong kind of shrimp squats on Sunday.