Workout Recap - Week of October 28, 2018

November 5, 2018

Tardiness with this recap post notwithstanding, I'm quite happy with how this week went.  I had some measurable progress from my last week (for a certain definition of "measurable", at any rate), and I managed to fit in a five workouts despite having dedicated even more time to helping my friend (it helped that the help was something we'd planned in advance in this case).  Now, if only I could get around to also posting a review for a book I finished recently, I'd be golden.

Sunday

 

Type: Pass/Fail

 

Shoulder-width Handstand Push Ups - 1 set of 13 (pass)

Towel Pull Ups - 1 set of 10 (pass)

Pistol Squats, both hands behind me - 1 set of 5, each side (pass)

 

Bonus: 4 sets of 3 half-Aztec push ups, 7 burpees

 

My main goal with this workout was gauging my grip endurance during the towel pull ups, and I liked where I was at with that.  My secondary goal was to also gauge how well I could handle higher numbers of handstand push ups in a single set, which also turned out well.  I had a slight moment of disorientation after getting back on my feet, but it passed in a blink or two, so I'm not worried about needing to put any special focus on acclimatizing to inversion.

 

Monday

 

Type: As Many Reps As Possible

 

3 sets of 30 second intervals with 10 seconds of rest of:

Pull Ups (total = 30)

Push Ups (total = 57)

Bridges (total = 31)

Lunges (total = 26)

Hanging Knee Raises (total = 64)

Side Lunges (total = 38)

 

Bonus: 10 straight leg raises

 

This workout got me pumped.  HIIT workouts are usually funny like that, because they're incredibly exhausting at the time (which is kind of the point, yes, I know) but are still reliable for a boost of energy afterwards.  Aside from that, I was very happy with the pull up and push up totals.  The bridges could've been better, but I felt a little out of practice with them, so that's probably a matter of getting more repetition under my belt.  The rest was about what I expected.

 

Wednesday

 

Type: Pass/Fail

 

One-armed Push Ups, feet together - 2 sets of 4, each side (pass)

Stand-to-stand Bridges, one wall touch on the way up - 2 sets of 4 (pass)

Hanging V-Raises - 2 sets of 6 (pass)

 

Bonus: 4 sets of 3 half-Aztec push ups

 

It'd been a while since I'd done these movements, so I was conservative with the target numbers.  Honestly, I can't think of anything else to say about this one, but even just getting it done was a success compared to last week.

 

Friday

 

Type: As Fast As Possible

 

5 sets of:

5 Pull Ups

10 Push Ups

15 Prisoner Squats

 

Time = 4:30

 

Bonus: 15 breath isometric towel dead hang

 

Averaging less than one minute per set is just fantastic for this.  Nothing more needs to be said.

 

Saturday

 

Type: As Fast As Possible

 

7 sets of:

7 Pull Ups

7 Bridges

 

Time =7:30

 

Bonus: 1 pull up, 1 bridge

 

A fine finish to a fine week.  I'd needed some more bridging practice anyway, as noted earlier, so it was a nice coincidence for this workout to come up in the weekend challenge rotation.  I still ran out of steam on the last couple of sets, but rather than feeling bad about it, I'm choosing to see it as a sign of potential for future improvement.

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