Workout Recap - Week of September 3, 2017
Another week of being silly busy, so it was almost another week of only four workouts, if it wasn't for an impromptu decision to just go...
Workout Recap - Week of August 27, 2017
Busy, busy, busy. That was my week, enough so that I cut things down to just four workouts. Perhaps that's not such a bad thing, though....
Workout Recap - Week of August 20, 2017
I did an awful job of planning out my workouts for this week, which is to say that I kept forgetting to plan them and ended up deciding...
Workout Recap - Week of August 13, 2017
Apparently, I hate my legs. And my ass. Aside from a bit of unbalanced emphasis, though, I think this was a pretty good week. Sunday...
Workout Recap - Week of August 6, 2017
It was good to step back up to 5 workouts this week. Less good was that my thighs were sore as fuck for most of the week. I don't know...
Convict Conditioning
Rating: B Length: 288 pages, though length doesn't really mean much for a non-fiction reference manual, does it? Yo, this book. This...
Workout Recap - Week of July 30, 2017
This is an idea that I'm copying rather shamelessly from PaleOMG. If you're reading this, I encourage you to check out that blog, too!...
