UNBRIDLED TRUTH

After six straight weeks of five workouts, I dialed back to just four for this week. Considering how the results went, I'm comfortable...

As ever, the best laid plans of mice and men.... I had an atypically hectic schedule this week, which prompted me to shuffle around a...

To follow-up on last week's intro, it's been a pleasant surprise that the activists have largely kept their cool despite the...

Well, things have sure gone crazy in certain parts of the world of late. I'm still in a peaceful situation, fortunately, but my best...

Two steps forward, two steps back, or so the records look for this week. That said, I do feel like things are moving in the right...

In an effort to change things up a bit this week, I decided to focus on my breathing. Aside from its obvious applicability in a time of...

Since the pandemic response has eliminated most of my commuting, I've been using my extra time to take some online courses (as touched on...

I took it light this week, for two reasons. First, I wanted to make sure that I was over whatever minor injury I'd suffered last week. ...

It seems I went a bit too hard with the anti-poor-posture back work mentioned last week, as I agitated some muscle(s) just under my right...

It took a little longer than I'd expected, but my hands are feeling good again. I packed in an extra challenge to help make up for the...