Workout Recap - Week of November 1, 2020
- Ash Adler
- Nov 10, 2020
- 1 min read
Wow, I'm posting this recap late. Still trying to get on top of my personal schedule, I guess. It was a light week for workouts, but I felt good about what I was able to do.
Tuesday
Type: As Fast As Possible
5 sets of:
5 Pull Ups
5 Bridges
Time = 2:30
Bonus: none
Just squeezing in a quickie. It would've been nice to do more, but at least it was good to get something done.
Wednesday
Type: Pass/Fail
Close Pull Ups - 2 sets of 7 (pass)
Shoulder-width Handstand Push Ups - 2 sets of 9 (pass)
Hanging Straight Leg Raises - 2 sets of 6 (pass)
Bonus: none
I stepped up the rep counts across the board, and I handled it well. Next time, I'll have to go further, but for now, I'll take it.
Friday
Type: Pass/Fail
Pistol Squats - 1 set of 8, each side (pass)
Diamond Push Ups - 1 set of 16 (pass)
Closing Bridges - 1 set of 5 (pass)
Bonus: none
Back down to one set on these, but I did bump up the rep counts respectably to compensate.
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